Blood Sugar Management: Rajma has a low glycemic index (GI), meaning it releases sugar into the bloodstream slowly, preventing sudden spikes. Its high fiber and complex carbohydrate content make it an excellent dietary choice for individuals managing type 2 diabetes or insulin sensitivity.

Diabetes Management: Pearl Millet has a low glycemic index (GI) of approximately 54, which helps prevent sudden blood sugar spikes. It contains slowly digestible starch and phenolic compounds that improve insulin sensitivity.

Blood Sugar Management: Mung beans have a low glycemic index (GI), which prevents rapid spikes in blood glucose and insulin. They contain antioxidants like vitexin and isovitexin that help insulin work more effectively and slow carbohydrate absorption.